45 minutes
@
£16.00
9 Sep - 11 Dec, 2024
Monday 7.15-8.15pm,
Circuit style aerial conditioning with Cardio and functional movement. Conditioning on aerial equipment.
Suitable for improver, intermediate or advanced aerial students. Absolute beginner aerial students need a base level of fitness. Charlie teaching
Wednesday 7.45-8.45pm,
Flexibility for tight aerial muscles and the areas needed to work gracefully and safely on aerial equipment.
Suitable for all levels of flexibility, adaptations given. Kat teaching
Quantity: